Tag Archives: Kale

Quick Purple Cabbage & Kale

6 Apr

Purple cabbage is a veggie I never associated with anything but a salad bar however, I recently was motivated to cook it and, I have to say it was yummy. It is now a good addition to my meals as a quick side dish to make.

2013-03-05 10.14.18I chop up  kale, onions, fresh garlic and saute them altogether with coconut oil and to cut out some of the bitterness I add a little sprinkle of sweetness (organic sugar or Stevia in my case) all in my favorite cast iron skillet.

 

 

 

 

 

 

 

 

I season with sea salt and Everyday Seasoning from Trader Joe’s. The end result turns out so yummy!

2013-01-31 18.12.50

So all you need are the following ingredients:

purple cabbage

kale

onion

onion

garlic clove

coconut oil (or your favorite)

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Drinking it Up

20 May

My youngest has had a little cold and passed it on to hubby and now I have it. UGH! I figured some good drinks would help us out.

A large handful or two of Kale, some blackberries, blueberries, strawberries and banana with almond milk is delicious and filled with Vitamin C.

It was so yummy!

For protein I add a powder or just some plain greek yogurt.

I also had everyone drink Kombucha with mint from the garden. Gotta get the probiotics in to help cleanse and get rid of toxic germs that make us so sick.

Hopefully, with school coming to a close and baseball season ending we can just rest and enjoy family time and personal time. We can heal and be refreshed by drinking it all up!