Tag Archives: kids

Leaving a Leagacy of Health to our Kids – Love

19 Oct

I love kids.  Having three boys helps me realize that daily.  Now, don’t get me wrong, I have my moments when I am not the most kid friendly person (only when I need “adult time” or “me” time), but all in all I do love kids. I really like teaching kids because they ultimately teach me something each and every time. These past two Tuesdays have been an example of that.

The past two Tuesdays I have volunteered to teach the “Fitness Club” at the Elementary school my boys attend. Well, one is in Middle school now and the other in Preschool, so that leaves one at the Elementary school…as ususal I digress. As I was saying,  last week I taught Yoga, and then this week I taught a ZUMBA class. We had fun. Initially, I think the kids were a little apprehensive…a few were giving me a side eyed glance…especially a few of the boys but afterwards all were smiles and all was great.

What I loved most was how excited the kids were when they discovered how capable they were of doing stuff. I had the kids do different poses, in yoga, and those pipsqueaks were darn near wrapping their legs around their heads. I loved it! They became excited about yoga and ultimately excited about exercise. They taught me that if I just keeping trying and I let go, I can do it (anything challenging me) too. They taught me that I can laugh and have fun while exercising, even when I feel skeptical about what it is I am doing.

I heard from some of the parents that the kids went home and showed their parents some of the poses. That excited me more than anything!

We talk about how obese our kids are and how lazy they are and how bad they eat, etc. I tend to feel that it isn’t the kids. It is our responsibility to expose them to what exercise, good food and life has to offer them. We need to exercise more. We need to eat better. As a society, as parents, we need to share the joy and benefits of good health to our kids.

There is such a deep joy and pleasure to be had by us when we sow into our kids lives. Showing them how to live fulfilled, free and healthy is the legacy we should leave our kids. What legacy you  want to leave them?

The Old Woman in The Shoe

10 Oct

On Friday, when my youngest son came home from school, we looked through his work from the week. He was so excited to share his weekly “book” with me. This week the book was on nursery rhymes. I looked through it and came across this one…

“There was an old woman who lived in a shoe

She had so many children, she didn’t know what to do;

she gave them some broth without any bread;

She whipped them all soundly and put them to bed.”

This is his art work for the old lady nursery rhyme

“You better go old woman”, I muttered to myself! That isn’t good I know but that is how I felt. In my youth I would have said you bad old woman, why do you have “so many” kids. Why do you inflict corporal punishment on these kids? Why aren’t you married? But today, I understand.

Her husband was probably out (working, looking for work, hanging out), the “so many” kids could just be two or three. She was too busy and tired to get to the grocery store, so all that was left to eat was some broth. But, then again if they were being that bad she probably didn’t want to feed them a thing. They ought to be glad they got broth and bread with it. Heck, with childhood obesity today, she was just doing her part to keep those kids at a good weight! The spanking…well to each their own, and trust me I try so hard to be neutral, but a child will take you “there”.

And, was she really old? By some standards I am “old”. Just ask my younger cousins, and sibiling…they think I am definitely “older” but I am not!

Give that “old woman” a break! I use to be against reading some nursery rhymes to kids because I felt that they weren’t “healthy”, but after reading this one, I am convinced some Mommas got together and wrote them to instill some fear into children, to get them act right. I know I’ll be posting this one on the fridge for all three of my boys to see!

Friday Love

23 Sep

So, this morning I was actually able to get to the grocery store and buy food, some lovely apples too. Now, the morning got off to a rocky start. My middle son and I, well the entire family, were still asleep as the school bus zoomed past the stop. Since the stop is our lawn I heard it drive right by, and knew it was 7:30am. Man, we were just all so tired from the actvities of the week. So, I resigned myself to taking him to school. My goal in the morning is to wake him up and not fuss…I figure he needs love first thing in the mornings before going to face the world at school. However, he seems to prefer fussing, groaning and giving me the side eye. I am the adult, I am the Mother, I will set the tone…be calm I tell myself. Right! Five minutes into it we are at odds. I am fussing, he is crying…it is just drama. Well, I did drive him to school, with one graham cracker and a glass of water in him (we had nothing else, I really needed to grocery shop). “I love you” I told him as he went into school, 15 minutes late.

As I drive home, the school bus for my older son drives on past and I pray he made it on the bus. I get home and he has! My hubby (he had been out of town all week) is awake, my youngest is dressed and all is good. Except the Viola didn’t make it on the school bus with older son and I have 15 minutes to feed the youngest, wash his face, make his lunch and get him to school. Yes, he was 15 minutes late too.

I managed to make it to the store, buy fruit and other things…lots of other things, drop off the Viola and make it home for a 10am meeting. Yes, I was 15 minutes late to that too.

Later, as I spent time washing the fruit I purchased, the apples made me SOOO happy! I sat and started at them and then ate a yummy gala apple. I tasted the crisp sweetness of it and looked at out my kitchen window. Looking at the beautiful trees, clear sky helped me reflect realize how blessed I am. I am in love with today because we have no football practices, no errands, no dates, nothing to do but be home as a family this evening! I love my family no matter how crazy our days may be, no matter how much we may fuss. I love them.

I love today…hope you had a lovely day too.