Tag Archives: fitness instructor

Theme Song

13 Oct

I was looking for a new theme for my blog and just really became stumped. Then I became side tracked on themes and began thinking about music. I love music.

Every good movie and character has a theme song. What if we all had our own theme song that played when we entered a room?!

I think everyone should have a theme song. Rocky had his, as did Shaft and Darth Vader. All the great Blaxploitation films had good theme music.  I would have this as mine:

The song is old but I LOVE IT!!! When I am teaching a class and I put this into the playlist, you better be ready, this means we are going to go full out!

I think I love it so because I am truly a 70’s child and this song captures that for me. When it plays, I can see myself being invincible. I run a faster, workout harder and sweep a little better ;). Music can make anything better, especially your own personal theme song.

Come on, admit it, you have that one song that you sing out loud and get your groove on to when  you are at home all alone or in the car when no one sees you.

What is your theme song?

Love, Love,Love

14 Feb

Today is a day to share your love! There are so many ways to express love to your loved ones, your pets, your neighbors and most importantly yourself! If you have no one to share it with do it for yourself! Here are some ways I shared love today.

Hubby left to go out of town yesterday so I stuck a card in his bag and this morning I called to tell him to look for it. This morning, I woke up early enough to make heart pancakes for my three boys. Chocolate chip for my middle son, blueberry for my oldest, and regular ones for the baby (well he is 5, not such a baby anymore).

heart-shaped blueberry pancakes; made with fresh blueberries

I made a “love” playlist for my cycle class. We had class this morning at 9:45am and what better way to love yourself than taking a class to improve your health. This is one of my FAVORITE love songs, which I played in class:

I also gave them dark chocolate heart-shaped pieces of goodness! I have never done that before;  we all need a treat sometimes. Not all 45 took it, but some did and appreciated it. I appreciate them for working so hard. Some of my students work harder than I do and I love them for always coming back to my class and working hard with me and inspiring me to be better ( a better teacher and better with my own work out routine)!

There are great things you can do today and everyday to show love. Today, I have a friend who is going to write a letter to God, and express her love for Him! WOW! I think that is beautiful. SO, see today need not be a downer day. Give love, give it to a friend, a neighbor, your family, yourself. No greater gift is there that love. As Stevie says:

“Did you know true love asks for nothing?

Her acceptance is the way we pay.

Did you know that life is giving love again

To last forever, another day?”

Just Dance – love/peace/soul

6 Oct

Every Thursday I teach a Latin Fusion class. I LOVE my class. We have a BLAST every week. Me and usually 50-60+ students are grooving away.

Me on stage teaching a class

I have been teaching this particular class for about four years now. I love listening and choosing the music, I love choreographing the dances, and I love dancing.

That’s it! I LOVE TO DANCE. I have been dancing all of my life. Started out as a ballet dancer as a 5 year old and went on to college to dance, now I do it as an adult. It has always been the essence of who I am. No matter how tired I am, I get in there and something just takes over and I am a dancing machine. I forget about anything else going on and I am moving and grooving, yelling, throwing my hands up in the air and just going for it. It is such a relief.  I forget I am a wife, mother of three with dishes to do, laundry, housecleaning, errands, bills, pick-ups, practices, the list goes on and on. I forget that sadness of those who died, and the ails of  our country and world. I embrace the thing that connects all life music and dance.

What makes it even better is that I sweat like crazy and burn at least 500 calories each week. How sweet is that. Right afterwards I teach yoga and that completely calms me down. I just love Thursdays.

Me, in the center with my mic on, with some of my great students in the class

What do you like to do to relieve stress? Have you danced lately?