Tag Archives: sun-rays

The Sun is Out

30 Mar

I woke up this morning listening to the birds sing.  I sat up in my bed thinking maybe, JUST maybe the sun is shining. Sure enough it is!!! I took a picture to capture this monumental moment.

Image

Not a cloud in the sky. Can there really be an entire sunny day in Pittsburgh? Hmmm… I’ll let you know that after the day is done because, I have yet to see that happen. I will not dwell on that though. I will focus on the sun right now, it is shining!  Every curtain, blind and window covering in my house has been opened to let it in. I’m back to my cat status, chasing the sun-rays in the house and snuggling in the warm embrace of the ray. I better enjoy it now because I hear it is going to snow on Thursday :/

Hope it is sunny wherever you are. If so let me know!

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Spring Workout

22 Mar

Here is my weekly post for Sweat Everyday. Posted on Tuesday of this past week. Enjoy!

Yesterday marked the first day of Spring , yet for many it was still chilly. Some of us even experienced snow flurries!

Outdoor-Spring-Running-Tips

The sun DID manage to peak out and shower us with sun-rays so, April decided it was time to get outside and workout. Maybe you can go outside, bundle up and get your workout on too. It’s never too cold (ahem-ok, April’s personal too low point is  40 degrees) to stay active.

If you need a quick idea on how to jump start your spring training just see April share her quick morning workout.

  April’s morning workout

Watch Later

April’s post workout

Watch Later

There is nothing like a change of seasons to help change your workouts or,  jump-start your workouts.

What you do for a quick workout on a brisk spring day?

Happy Spring Everyone!