Archive | Uncategorized RSS feed for this section

Spring, really?

21 Mar

Supposedly spring is here. The vernal equinox was on March 2oth.

Someone forgot to tell Mother nature to check that off of her to do list because, the weather is no better here in Pittsburgh, Pennsylvania than it was last month.

This past weekend I took son#3 to an Easter Egg hunt. He HAD to wear gloves, a jacket and mittens. Why? BECAUSE IT WAS COLD! Not Los Angeles, CA cold BUT, Pittsburgh, PA cold!

I HAVE NEVER thought of snow in Spring (unless you drive to it, far away, to snowboard). It amazes me that it is still below 30 degrees. The sun and I have a whole new relationship now. I am like a cat. Whenever the sun-rays come out I am ALL IN! I run to the window, snuggle up on the floor right in the one sun-ray that beams into the window for the few minutes of sun that will come in. I say few minutes because it is never a full day of sunlight.

I purchased Vitamin D and now take it because I could possibly develop rickets here from lack of sunlight. Are you laughing? I’m serious! As I sit here typing this it is 21 degrees outside and now the sun has been enveloped by clouds. Ho hum! Spring is coming! Oh wait, it’s already here!

Happy Spring!


16 Mar

Below is the post I shared on Sweat Everyday.

The sun broke through the clouds yesterday and, although it was not hot, it was warmer than 35 degrees with the sun out! That meant I could go outside and workout. HOWEVER I don’t run or walk without the temperature being above 45ish. However, I needed some movement, some cardio. Something had to be done to get my heart-rate up, and get me into my  fat burning zone. What to do? AH! I had a jump rope. I actually have quite a few from my classes and clients I teach so, I pulled one out and jumped in the backyard.



With my sweats on and my hoodie on my head I started jumping while my youngest was playing football by himself in the grass. I started with 30 jumps, then stopped and did some squats. I did another 50 jumps and, added more squats. Then I did 65 and added one last set of 75 and I felt great! My heart rate was up, my breathing was a faster and I felt great! It didn’t take long and it was just what I needed.

So if you need a quick workout, a pick me up and a little extra to add into your workout grab a jump-rope. They are inexpensive and, a good workout. I’m sure you’ve seen those boxers at the gyms jump all of the time. And they are always in good shape! If you ever stop by a Crossfit workout you’ll see some WODs with jump-roping in it.

AND, for us ladies who have had babies…Well let’s just say I was safe and dry! You can do it too!


Here’s some theme music for you.

Kriss Kross Jump


Pumpkin Bread

26 Feb

got this from

This is actually my picture, of the pumpkin bread I made! I impressed myself with this one.

Ingredients 1 (15 ounce) can pumpkin puree 4 eggs 1 cup vegetable oil 2/3 cup water 3 cups white sugar 3 1/2 cups all-purpose flour 2 teaspoons baking soda 1 1/2 teaspoons salt 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon ground cloves 1/4 teaspoon ground ginger Directions Preheat oven to 350 degrees F (175 degrees C). Grease and flour three 7×3 inch loaf pans. In a large bowl, mix together pumpkin puree, eggs, oil, water and sugar until well blended. In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger. Stir the dry ingredients into the pumpkin mixture until just blended. Pour into the prepared pans. Bake for about 50 minutes in the preheated oven. Loaves are done when toothpick inserted in center comes out clean.

Chocolate Almond Milk & Green Smoothie

23 Feb

Chocolate Almond Milk & Green Smoothie

In the mornings I am usually in a rush to eat, get the boys to school, etc. This is my staple smoothie.

I always have some greens in the fridge, even salad. On this day I poured some chocolate almond milk into blender, threw in a handful of mixed greens, a banana, some fresh strawberries, green hemp protein and BAM!

Try it for breakfast or late morning snack.

Finding My Balance

1 Feb
Me in side Crow Pose

Me in side Crow Pose

I cannot say that I am an authority on balance. I look back over my life and find that balancing my lifestyle differed according to where I was in life. In my 20’s, with no husband and children, I balanced work, college, post graduate studies, and a social life. Once I married my life shifted and, I had to find a new balance. In my 30’s I birthed one child, then two and three came soon after!! NOW I REALLY HAD TO BALANCE! To be honest here, often I was unbalanced. What I have always had was a desire to be:


-engaged in life and

– always at peace.

In each decade of my adulthood I really would strive for balance in my life. The 20’s found me in college where I was active as a cheerleader and dancer. After college, I taught dance classes (as well as a teacher in the public schools). I took ballet classes and joined a gym. In my 30’s I resurfaced from the new motherhood trenches and exercised more, taught more fitness classes and, found sanity when I spent time doing something for myself. That something was exercising. It helped me release which, in turn, helped me handle the ins and outs of life.

Today (in my 40’s here), I found this definition of balance in my ZEN cards by Daniel Levin


The Center is not always the point of balance. When you find that place where BALANCE is achieved, Peace will result in all situations. There is no conflict, for everything RESTS without strain.

That sums up balance for me now. That place where I have peace and I find that all is well with myself; spirit, soul and body. My sense of peace and stability change with life. It ebbs and flows and, there are days as well as seasons that I am well out of balance. Ultimately, I always come back to the center, my center. And, for me that always includes time to Sweat Everyday!
#page-liner {
background: rgba(254, 254, 254, 0.8);

All I need are hot pants

17 Jan

OK, this is hilarious. While going through emails this morning I found a Groupon in my inbox for “Weightloss Hot Pants”. I almost choked on my green smoothie!! I mean hell, I’m drinking this green smoothie in order to keep wight off and all I need to do is wear some Hot Pants???


I’m sorry but what the hell are these things? And furthermore at my age I don’t need to wear ANY hotpants! Once 40 hit and the naturally tight thighs left (well that was around 30) I needed to shed the hot pants. Hot Pants should be reserved for, hmmmm, no one! Well, little stick chicks with tight everything (under the age of 35) and innocent 10 year olds who haven’t even developed yet.

These hot pants aren’t like the Daisy Dukes

Remember her? She had NO BOOTY so, she was able to wear the hot pants.

The funniest thing is that the Hot Pants are suppose to help you lose weight. Damn! Clothes with infrared technology can get rid of the cellulite that I worked 40 years and three kids to get. Can I just get this stuff  in my jeans and sweats? Maybe I can get rich and design those. Then, I’ll go on Shark Tank and then I wouldn’t need to work out or drink this green smoothie.

Let me go, I need to order these things.

Happy Birthday Dr. King

16 Jan

I just watched Dr. King’s “I Have A Dream Speech”

It was so beautiful to watch and listen to the speech in it’s entirety.

It just so happens that I was in DC this weekend too!  I was determined to visit the King MemorialDr. King memorial in DC

We made it! It was more beautiful and touching than I imagined.

dr. king memorial 3

Even today, his words speak true. The quotes that surrounded the memorial were absolutely beautiful.

dr. king memorial 5

If you ever go to Washington DC you have to visit the memorial. Learning from the past to press forward. That is what the visit was for me.

Happy Birthday Dr. King.

Did this day resonant with you? How so? What did you do to reflect on the day?