Kicking Butt and Staying Strong

8 May

Gonna just share my post that I wrote this morning for Sweat Everyday (MY BUSINESS!!!). Hope you all enjoy.

Kicking Butt and Staying Strong

Reading Sacha’s previous couple of posts really got me motivated! I LOVE watching her beat the guy/red pad up.

 https://www.youtube.com/watch?v=OmOnWBZD90w

I can watch that one over and over again! So inspiring! Even more inspiring after being inundated with the news the past few days of the three women who were abducted for ten years. It makes me want to be stronger and more prepared for any assailant who tries to come my way.

This is yet another reason we feel it is SO IMPORTANT to Sweat Everyday. You have to be physically and mentally strong for life because, each day it throws so much at you. Some days there are EXTREME situations that affect your health and well being.  Other times, there are hiccups that just disturb your natural flow. Taking time each day to take care of you can help build you and, make you stronger. So, when those times come you will have something within you to carry you through. Being active and staying fit is a way to build yourself; don’t forget your peace of mind too. Meditate, pray, clear your mind of the negative so you can stay strong.

Stay strong and find time today to get yourself stronger.

Kick some butt (not literally any persons behind, more of a pad, kickboxing class, martial arts type of butt kicking); it’ll help you feel better!

 

 

 

 

 

 

 

What are you going to do today to stay strong?

 

 

~April

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